Can you go running with a cold

Finally, wherever your symptoms may be—above the neck or below the neck—be courteous to those around you if there is any chance you're contagious. Wash your hands regularly and stay well away from others if you are coughing or sneezing. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you.

Sign up and become a better runner today! Exercising with respiratory infections. Harvard's Men's Health Watch. Harvard Medical School. Silva D, Moreira A. The role of sports and exercise in allergic disease: drawbacks and benefits. Expert Rev Clin Immunol. Exercise and respiratory tract viral infections. Exerc Sport Sci Rev. Exercise versus no exercise for the occurrence, severity and duration of acute respiratory infections.

Cochrane Database Syst Rev. Harvard Men's Health Watch. Harvard Health. February Cochrane Database of Systematic Reviews , Issue 6. DOI: Martin, S. Exercise and Respiratory Tract Viral Infections. Exercise and Sport Sciences Reviews , 37 4 , — Your Privacy Rights.

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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Cold vs. Allergy Symptoms. How Exercise Affects Illness. Should You Run With a Cold? Allergies are generally not accompanied by fever; colds and flu commonly are. Allergies are often accompanied by rash and itchiness; colds and flu aren't. Allergies do not cause body aches; colds and flu can. Are Intense Workouts Necessary for Results?

If the symptoms are below the neck, stay at home, and allow your immune system to fully recover. Always treat a cold or flu appropriately with plenty of rest and fluids. Once you feel better, don't barrel back into training. Was this page helpful?

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Related Articles. The Health Benefits of Echinacea. Tips for Open Water Swimming. Kiwi Nutrition Facts and Health Benefits. Etiquette and Safety Rules for Running on a Track. Elderberry Nutrition Facts and Health Benefits. Try these home remedies to help ease your cold symptoms:.

Colds and seasonal allergies share several symptoms, like a runny nose, congestion, and sneezing. The main difference between allergies and the common cold is itchy eyes. A cold rarely causes this symptom. Another difference is coughing, which is usually caused by a cold rather than allergies.

An exception is if you have allergic asthma , which can cause coughing. But depending on the severity of your allergies, you may need to take extra steps to run safely and comfortably.

Running with a mild cold is usually safe, especially if the symptoms are above your neck. Instead of doing your usual running routine, you may want to try a less strenuous activity like jogging or brisk walking.

Overexerting your body could prolong your symptoms. By resting, you can help your body fight off the infection. This will allow you to return to your normal routine sooner rather than later. Everyone wants to know how to get rid of a cold fast.

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Medically reviewed by Angela M. Running with a cold Side effects Types of exercise Back to usual routine Home remedies Running with allergies Bottom line Exercise, such as running, can help protect you against the common cold.

Should you run if you have a cold? What are the possible side effects if you run with a cold? What type of exercise is safe if you have a cold? When is it safe to start running again? Tips for treating a cold. Is it safe to run if you have allergies?