Should i be gaining weight at 5 weeks pregnant

Many women will experience rapid weight gain during their third trimester. In general, the recommended weight gain is 2 to 4 pounds during the first three months of pregnancy and 1 pound a week during the rest of the pregnancy. Most women with normal BMI gain about 22 to 28 pounds during pregnancy. Your pregnancy weight gain should pick up in earnest, however, by the second trimester. The least amount of weight you should gain during pregnancy depends on how much you weighed before you conceived, among other factors.

On a trimester basis in a woman with normal pre-pregnancy weight: First trimester: Second trimester: pounds per week. Third trimester: pounds per week. At the end of the month there are still 16 weeks until the birth 3 months, 2 days. Processed, sugary or greasy foods will add weight but not nutrition. Right now, you and your baby need both. Instead of eating three large meals a day, try having six smaller snack-sized bites every two hours or so.

Eating smaller, frequent meals also helps combat morning sickness. Don't feel like eating? Make yourself a thick smoothie and fortify it with wheat germ. Have a regular exercise routine?

To make up for a sweat session, eat at a nutrient-dense snack around the time you exercise. Sometimes, severe and continuous nausea and vomiting can keep you from gaining weight during pregnancy. You may also be dehydrated, which can be a problem for both you and your baby.

Be sure to let your doctor know if your morning sickness is severe. Signs of hyperemesis gravidarum include not being able to keep food or liquids down and losing weight. Your practitioner may prescribe lifestyle changes or medication to help you manage the condition.

Speak honestly with your practitioner about past or present disordered eating. He or she may recommend seeing a registered dietitian with expertise in eating disorders for extra guidance.

Building a supportive team can make it easier to ask for help when you need it. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. Base your pregnancy calorie goals on how many calories you were eating before you got pregnant, with your daily amount increasing each trimester:.

If you were underweight before you got pregnant, you may need to consume more calories. Wondering how many calories you should eat while pregnant and overweight or obese before you conceived?

Talk to your doctor. You may not need as many calories. Your practitioner may actually want you to cut back on calories, especially if you have diabetes.

As always, it's important to check with your practitioner to get personalized recommendations for your weight gain and daily caloric intake. The key to not gaining too much weight during pregnancy is to keep an eye on both the scale and your diet. As a rule, instead of just eating more , focus on eating nutritious, satisfying foods that are rich in healthy fats like nuts, legumes, fatty fish and lean meat, along with poultry and dairy.

Also choose plenty of filling sources of fiber, like fresh veggies, fruits and whole grains. And try to limit your intake of empty calories found in fried and sugary foods. Eating the right foods will give you energy and help keep morning sickness at bay. Plus a nutrient-rich diet also fuels the incredible growth your baby is doing, including the development of those tiny bones, brain, skin, eyes and digestive system.

One frequent pregnancy pitfall: juices. A few glasses can add as much as calories a day of mainly sugar. Has your weight does crept up faster than expected? Skip the diets, which deprive your baby of essential nutrients he needs to grow, as well as appetite-suppressing pills, which can be dangerous.

Section Navigation. Facebook Twitter LinkedIn Syndicate. Weight Gain During Pregnancy. Minus Related Pages. On This Page. Calculate your BMI and weight category using your weight before you became pregnant. Obesity—Before, During, and Beyond Pregnancy. Association of maternal body mass index, excessive weight gain, and gestational diabetes mellitus with large-for-gestational-age births. Reliability of gestational weight gain reported postpartum: a comparison to the birth certificate.